Very few foods are eaten raw in Chinese cuisine. Too much cold and earth congeals and again gets sticky. Many people in the western world are constantly working or on-the-go, leading busy lives, leaving no time to relax. Avoid dairy and red meats when possible? A light walk after meals leads to better digestion and better health. A healthy balanced diet is recommended. Chronic fatigue, candida overgrowth, arthritis and fibromyalgia are often associated with people who have a pattern of Spleen Qi Deficiency. Dampness is a physical manifestation of this pattern that brings on more health issues and takes longer to treat. Heating up some ginger tea would be much more appropriate! If you experience any of these symptoms, see your doctor. Liver Qi Stagnation Diet . Asking a client to reduce or eliminate ice-cream would be a higher priority over other dampening or cooling foods such as tofu in miso soup, or even small salads. When we talk about the Spleen in TCM we use the capital ‘S’ to signify that we are not talking about the anatomical organ as in Western medicine. This is often seen in diagnoses like qi stagnation or blood stasis. I check my own tongue in the rear view mirror of my car when I’m stopped at a traffic light. Your email address will not be published. To help with optimal hormonal balance and digestive health, focus on a healing diet: healthy fats high in short-, medium- and long-chain fatty acids, such as coconut oil, avocados, grass-fed butter and wild-caught salmon (very high in omega-3s) If your diet allows meat, then try to ensure you eat mostly organic, free range white meat such as chicken or turkey. The Tao of Healthy Eating. By the time the food is heated up, there is even less digestive power. Based on the questionnaire in Dr. Lewis’ book, a little of my own research, and the “diagnosis” given to me by my acupuncturist back in February, my main ailments in the Eastern world are a deficiency of Spleen Qi and Kidney Yang. In Chinese Dietetics, foods are analyzed and categorized on their energy. 40 - 60% of meals should consist of complex carbohydrates like grains and starchy root vegetables. Yoga Retreats – The Best Yoga Destinations. Nutritionists with a holistic bent often suggest booster foods such as algae because they offer a depleted person a rich supply of trace minerals and beta carotenes. Red meat includes beef, pork, veal, lamb, venison, or other large mammals. it would be great to see more Taoist related stuff. Raw foods are typically fermented before being eaten. General dietary recommendations to prevent Qi deficiency include eating smaller meals more frequently and enjoying meals by sitting down to relax while you eat and chewing thoroughly to savor flavors. Dairy products should also be avoided, such as full fat milk, cheese, butter, lard, dripping, and other animal fats. into the daily diet to further enhance the effect of the dietary changes. The general rules however are to buy fresh, organic, locally grown, seasonal whole foods whenever possible. Would like to see more taoist related stuff. We are talking about a functional system that includes physical as well as emotional and mental processes. Marlow & Co. New York. These symptoms could be caused by an underlying condition. Your email address will not be published. Whole grain foods, such as wholemeal bread, brown rice, barley, oats, buckwheat, rye, maize, millet and quino. When optimal, we are able to ride the waves of life and go with the flow. Western diets include many salads. So, what is the Chinese diet? • Fatigue • Edema Your diet should contain Spleen Qi Deficiency Diet PLUS the following: ADD dried and fresh ginger, dried and fresh garlic, cloves, cinnamon, cardamom, black pepper, nutmeg and eggs to the above diet to warm and improve circulation. Prout, Linda. ABT, NC, has maintained a private practice in Berkeley for eight years. The Spleen governs the muscles – muscle-wasting or obesity may be due to Spleen Qi Deficiency. There are many other rules which are really very difficult to apply and keep a well balanced diet, so they are not included here. All Rights Reserved. We cover running, martial arts, yoga, aerobics, CrossFit, sports training, circuit training, weight training (mostly free weights) and many other forms of exercise. The Spleen also keeps the organs in their proper place so when you see clients with hernias or prolapses consider their Spleen. I think this is an unfair dismissal of such a nourishing food. Monday 2020-07-13 3:50:52 am : Diet Plan For Kidney Qi Deficiency | Diet Plan For Kidney Qi Deficiency | | Ocean-Spray-Diet-Keto Medical professionals from Western countries say a deficiency in qi comes from numerous stress hormones that circulate throughout the body. • Weakness in the arms and legs She is a Diplomate in Asian Bodywork Therapy as certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Liver Qi Stagnation is a common TCM diagnosis that is usually present when symptoms are worst with STRESS. Spleen Qi Deficiency means that the life force of the Spleen is low, and it won’t be able to perform its functions properly. When I ask my clients to show me their tongue, one of the things I am looking for is ‘scallops’ on the edges. Digestion is a key function of the Spleen since it is responsible for transforming food into Qi and transporting it to the four limbs. 1993. Tongue Diagnosis in Chinese Medicine, 1987. I highly recommend examining your own tongue frequently to watch the changes. Fried foods and hydrogenated oils are far more dampening than the more healthful oils and fats from nuts, seeds, avocados, wild fish and grass-fed, free-range animals. The Spleen is easily damaged by excess damp and cold. reduce water? A meal that feeds the Spleen leaves a person feeling well-satisfied. If a client has dairy allergies, perhaps we could call ice-cream the Quadruple Yin Death for them. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). Copyright © 2007-2020 MotleyHealth®. Diet to Alleviate Spleen Qi Deficiency with Dampness. Qi deficiency may also result from using too much qi in daily life. A very good and concise explanation of Chinese medicine, often ‘rubbished’ by Western practionists to preserve their profitable existence. In the body we might see chronic sinus congestion, hyperlipidemia, or obesity as signs of this overly damp or cold earth element. Qi deficiency diet. In a nutshell, create a food plan that is deeply nourishing while being easy to digest, and warm in temperature and energetics. Soy is dampening so avoid soy isolate powders, soy milk and fake lunch meats with soy protein isolate. In addition to the foods you should increase for a healthy “chi diet”, you should also try to reduce your intake of these (although maintain food hygiene and health standards at all times): Red meat should be avoided where possible. People with yang qi deficiency, for example, might have a pale face, breathlessness and cold limbs. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. Welcome to MotleyHealth. A sign of Spleen Qi Deficiency is a swollen tongue with teeth indentations. Good article . Here are some eating and drinking recommendations for those practising internal martial arts and looking to improve their chi through improved diet. General dietary recommendations to prevent Qi deficiency include eating smaller meals more frequently and enjoying meals by sitting down to relax while you eat and chewing thoroughly to savor flavors. . 5 Warming tea: cinnamon, fennel, chicory, liquorice, ginger - Quinoa or rice porridge with dates and coconut. Avoid cold food and cold drinks. “Qi” is often translated as “life force energy,” but the concept is much larger than that. When the Spleen is deficient for a long time, it leads to dampness. Imagine your Spleen Qi deficient client reaching for the refrigerated orange juice on a cold winter morning. If you see me sticking out my tongue, I’m really not trying to be rude, I’m assessing the state of my Spleen! The combination of dairy and sugar kept at a cold temperature makes ice-cream the classic ‘bad’ food for someone with Spleen Qi Deficiency. Other foods made with Wholegrain flour are also recommended, such as pasta, noodles, wholemeal biscuits, cakes, wheat and muesli. Reduce tofu and tempeh to a few times a week rather than every day. He has been researching and writing on fitness, diet and health since 2006, and has published a diet eBook, The Low GI Diet Plan. Leggett, Daverick. Qi is the life force that flows through living beings and it is the energy that enables each organ system to do its job. What is Qi? Mild seasonings and spices, enough to be interesting but more towards the bland side, work best for the Spleen. It is recommended a diet based on a wide variety of whole plant foods such as vegetables, fruits, legumes, whole grains, seeds, and nuts such as: Sugar and fat are other dietary sources of Dampness. Digestion is a key function of the Spleen since it is responsible for transforming food into Qi and transporting it to the four limbs. Live in the Balance, 2000. However some people recommend more organic, vegetarian food. I have often encountered clients in the process of moving homes who have more Spleen issues than usual. Since cold and damp are Yin characteristics, it gets the quaint name of ‘Triple Yin Death’. I knew an acupuncturist who referred to milk as ‘cow snot’. 3. Copyright 2020 My Body Wisdom | Theme Customization By: www.meetgeraldine.com. • Brain fog. Get MotleyHealth by Email -  Subscribe in a reader -  Follow Us On Facebook. Wednesday 2020-12-02 22:37:01 pm : Spleen Qi Deficiency Diet Plan | Spleen Qi Deficiency Diet Plan | | Developing-Macros-For-Losing-Weight This is common when people travel, which often brings up digestive problems. qi deficiency diet It is recommended a diet based on a wide variety of whole plant foods such as vegetables, fruits, legumes, whole grains, seeds, and nuts such as: Fruits – pears, apples, oranges, lemons, grapefruit, peaches, limes, nectarines, plums, raspberries, bananas, pineapples, watermelon, kiwi, blackberries, papayas, strawberries, apricots, cantaloupe, mangoes, cherries, grapes… Worry – that endless loop of repetitive thoughts – may be a sign of a Spleen imbalance. Having a safe comfortable home situation, and a stable routine (especially around meals) strengthens the Spleen. • Savory millet cereal cooked with onions, cilantro, topped with nutritional yeast. While it would be a shame to give up fresh greens, if the person has a large Spleen Qi deficiency, sticking to cooked vegetables would be a better choice. • Ginger tea sweetened with stevia, or raw honey The character for qi (seen on the left) shows vapor rising from a pot of rice. Overflows such as hemorrhages, edema or easy bruising are signs of a weakened Spleen. Building chi energy requires a combination of physical energy manipulation (through arts such as Tai Chi, Qi Ging, Bagua etc.) • Flax seed milk with cinnamon, nutmeg, cardamom Diet: The best way to treat Spleen QI Deficiency is to eat a proper healthy diet since inappropriate diet is the most significant cause of Spleen QI Deficiency. Light exercise on a daily basis (especially stretching) is very important for individuals with Spleen Qi deficiency, Liver Qi stagnation, and Kidney yang deficiency. • Sallow complexion Ballentine Books, New York. • Low appetite, • Heaviness in the four limbs Hi Devin, this advice is specific to this page / topic, and not general advice for all. Maciocia, Giovanni. Eastland Press, Seattle. Blue Poppy Press, Boulder. See more ideas about recipes, meals, food. Red meats are very beneficial and good for you especially when eaten rare. Since the Spleen is weakened by cold and damp, the best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. As much as possible, and website in this browser for the next time comment... Winter morning foods that cause disruptions to chi flow the stamina for in-depth study is Diplomate... Person with Spleen qi deficiency and spices, enough to be interesting but more towards the side. 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