If you want to get the most out of your flounder, make sure to cut it into four fillets, as opposed to two like you would with most other species. Once you’ve sliced along one side of the backbone, bring around the knife and free the rest of the meat from the bone on the other side. As you make this cut, be sure to hold firmly on the side of the fish, keeping it anchored with your non-dominant hand. Once you’ve skinned your flatfish fillets, be sure to trim them until they’re somewhat uniform, as that will make it easier for them to cook uniformly.eval(ez_write_tag([[250,250],'catchandfillet_com-leader-2','ezslot_13',133,'0','0'])); If you’re going to fillet a larger flatfish like a Halibut, then the single fillet technique won’t be as efficient as the one that we’re about to show you. The first incision you make when double filleting a Flounder should be along the fish’s backbone. You will want to slice along the fillet, almost scraping the skin off of the meat with the blade. Thanks Paul, https://youtu.be/t_NAt0EHIxo May not like old school knife , but easier to filet white side first. And as you’ll see in the flounder filleting video shown below, this doesn’t necessarily mean that you have to divide each side into two separate fillets… Here are the steps: Cut a vertical line from the top of the fish down to the bottom just past the side fin (angle it towards the … Note: on the white side of the flounder, the center line will be more pronounced. Roll the fillet in the following mix: 50-percent corn meal or hush-puppy mix, 25-percent Panko flakes, 25-percent crushed croutons, a healthy dash of garlic salt, and a pinch of Old Bay seasoning. In this short guide, we’re going to explore how to fillet flounder, and the process will share a lot in common with filleting other flatfish, including Fluke, Halibut, and other species. www.reelskillzgear.com In our Reel Skillz Gear tip of the day Capt. This first step will also be the same for other flatfish, like the Fluke. The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a dish that takes only 20 minutes to prepare. Step 2: Cut down the center of the fish over the backbone. Plan on baking a 1/4-inch-thick fillet for approximately four to five minutes, or until the fillet edges flake while the center is still mildly resistant. The bigger the flounder, the easier they are to fillet. Luke, I have a minor change in that I don’t cut Filet off at the tail when you get at the end of the filet. ! I have sharpened knives all different ways, but found these RADA sharpeners to be the Fastest, Cheapest and best sharpeners out there. Place the tomatoes and other vegetables and seasoning, such as basil and oregano, in a baking pan and put in a 350-degree oven for 20 to 30 minutes. This will conveniently slice out all of the guts, and you can just throw them away, as they can’t be re-used for much. Grab the Flounder fillet by the tail and hold it firmly, positioning your filleting knife between the skin and the meat. Note: on the white side of the flounder, the center line will be more pronounced. Its good to be prepared with a very sharp boning knife about 8" long, a honing tool, a large cutting board, and cool running water to keep things clean. Turn the fish over and repeat the process on the bottom (white side) fillet. P.S. Brush the flounder with melted butter and sprinkle some old bay seasoning on it, and while it’s broiling whip up the lemon cream sauce. Step 3: Cut the top fillet off by starting at the center line and sliding the knife along the ribs. eval(ez_write_tag([[250,250],'catchandfillet_com-banner-1','ezslot_7',116,'0','0'])); To do this, you will need to gradually turn the filleting knife as it gets closer to the backbone, and it should end up in a position where the flat of the fillet knife is sliding over the bone. We like to keep the head on the Flounder for as long as we can, as it gives us a convenient spot to anchor it down with our off-hand. The whole process takes just about 15 minutes! Step 6: Repeat with the rest of the sides. There should be a faint line on the fish that you can follow. Place the flounder in an oven preheated to 450 degrees Fahrenheit. It’s instructive, full of good tips and straight to the point. Well, here's how thanks to my friend Swirvin' Irvin. Why use iced salt water versus just regular ice water? The first steps of cleaning a Flounder is making sure you have a sharp fillet knife and a good cutting surface. Once you cut around the pectoral fins, the fillet is … I have never used a RADA knife sharpener before. Step 3: Cut the top fillet off by starting at the center line and sliding the knife along the ribs. The key to skinning fish fillets without losing meat is to keep the knife handle off of the edge of the table so the blade can slide parallel to the table right above the skin. Removing the guts from a flatfish is simple, as you just need to follow the arc of the fish’s paunch with the point of your knife. Awesome video. Sign up for FREE to receive the latest saltwater fishing videos, tutorials, product reviews, and fishing product discounts! I found that it give you some leverage when skinning the filet. This will keep it as fresh as possible while you’re filleting the rest of the fish and getting ready to cook it. Place the flounder on a clean, flat surface such as a cutting board. The next step is to gut the fish, though keep an eye out for any roe while you’re doing this, as you won’t want any of it to go to waste. Its easier then trying to hold the end of the fillet. I normally do all my Flounder cleaning in my kitchen and lay down news paper to create a non slip surface. Once it's rested, drizzle a little more olive oil and lemon juice over the fish. Step 5: Put the fillet in saltwater with ice. Filleting a flounder is simple in concept, but tricky in execution. Serve the grilled flounder with roasted vegetables or crispy potatoes. Place the Flounder so that you can use your non-cutting hand to hold it in place as you make your initial incisions, as you will need to keep it steady to get a clean flounder fillet.eval(ez_write_tag([[300,250],'catchandfillet_com-medrectangle-4','ezslot_3',119,'0','0'])); Start with your filleting knife, and make an angular cut just behind the fish’s head, all the way down to the Flounder’s tail. after cleaning the fish, what do you do with the remains? https://www.youtube.com/watch?v=IKTt4BtGN3Q, I don’t cut off the “ribbons”, they are delicious. To get our best fishing spots and tips (including flounder spots and tips), plus 20% off our online tackle store for life, click here to join us in the Insider Club. Super sharp ! Easy, as the fish itself gives you directions. eval(ez_write_tag([[300,250],'catchandfillet_com-box-3','ezslot_4',109,'0','0']));Filleting a fish is an essential skill for anglers looking to cook the freshest possible fish, and it’s something that takes time and practice. Drop the breaded fillets in hot oil, and fry them until they're crispy brown. Click here to claim your FREE pack of Slam Shady paddletails. Usually 10 to 15 strokes and it will be sharp in less than 1 minute. Have any questions about filleting flounder? If you’re skinning a larger flatfish, you may want to make fillet steaks, and those are better left with a strip of skin on the underside. 3. CatchandFillet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Fillet is a french word which means thread or strip.In french it is spelled filet.Fillet of flounder is the meat of the fish cut away from the body of the fish lengthwise from one end of the fish to the backbone . It's fishing Friday and we're getting ready for dinner! Most healthy flounder are covered in a fine layer of clear slime which keeps them safe in the water. The fillet is only attached directly behind the head. Luke, thanks for the tip. KastKing pro staff and fishing guide Nikki shows you how to filet a fluke. He has a log of awesome utube son cleaning diffrent types of fish, I have that knife too. Because of their odd, flat shape, flounder look much harder to clean than they actually are, and getting perfect fillets from a flatfish isn’t as hard as you might think. All species of flounder and halibut are known for their excellent eating, but many people are hesitant when it comes to cleaning them. First, lay it out on a work surface and look for the lateral line running down the center of the fish. You fillet a flounder with the intention of getting four boneless fillets, not two like in round fish. You may also like to read, How to Fillet a Bluefish. Well, compared to my meager attempts anyway! Off the water, he enjoys blogging and sharing his favorite fishing tips & tricks that he has learned over the years. My buddy Chris fillets a flounder in no time.! Wow! Alaska Sole Flounder Fillet 750.00 *Warning - if you haven’t cooked with a proper Flounder fillet before its a very delicate fish, 3 - 4 minutes tops in the pan and you should have an excellent eating experience. https://youtu.be/t_NAt0EHIxo. What’s your favorite inshore fish to eat? You have just made my day, next time I snag a nice doormat, I will use your method! We receive commissions for purchases made through links in this post. Refrigerate leftover flounder in an airtight container for up to 3 or 4 days. This is a matter of preference, so don’t worry too much about when you cut off the flatfish’s head, as long as it’s cut off cleanly.eval(ez_write_tag([[300,250],'catchandfillet_com-leader-1','ezslot_12',125,'0','0'])); To cut the head off, use a firm strike of the meat cleaver to ensure that it comes off in one clean slice. Mar 29, 2020 - How to Fillet a Flat Fish - Filleting Halibut, Fluke or Flounder The Fishing Pioneer >> #girlfishing #fishingblogger #fishing #fishingislife #catchandrelease #sportfishing #fishingaddict #fishingaccessories #angler #fishingdaily #anglerapproved #gonefishing Now flip the flounder over and use the same process for the thick dark side. Be sure to do this for both sides of the fish, as the bone will still be stuck to the meat otherwise. Flounder is my son’s (9) and my favorite fish to eat as well. In this video, I’m going to show you how to fillet flounder to maximize the meat you get from them, as well as a little trick to make sure the meat is as fresh as possible. Check the fillet and trim out any small bones you may have missed. Do enjoy a fresh fish fillet? The double fillet is ideal for getting the most meat out of the largest species of flatfish. Some recommended products may use affiliate links. 7 Types of Shrimp: Which One Tastes the Best? Video shot on October 8, 2007. runtime 3:40 Step 1: Cut around the gills towards the top of the head. I always throw the carcasses back into the water so that it goes to a good cause (small fish, crabs, etc. Pay attention cause it goes by fast ! While most fish are filleted similarly, all starting with a parallel cut along the spine, there are some differences between the techniques used for flatfish and for roundfish. Removing the Flounder’s head is a more personalized part of the filleting process, as some people will do it at the start, whereas we do it near the middle. Move the blade from the back off the fish, all the way up to the top, gradually separating the meat from the bone. The salt drops the water temp and help preserve the meat better. 4. Grab the Flounder fillet by the tail and hold it firmly, positioning your filleting knife between the skin and the meat. Step 1: Starting on the underside, make a slice in the side of the gut cavity as you would to remove the innards when cooking the flounder whole. You see, this runs from the gill plate to the tail. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. Cut a crescent shape at the back of the head of the fish, above the eye, and around the pectoral fin. Be careful not to cut too aggressively, as you may leave some meat stuck to the bones. Best Saltwater Spinning Reels for Under $100, Two bowls (one for the fillets, and one for the carcass). As an Amazon Associate, we earn from qualifying purchases. Others will reason that they’d rather get the head off as soon as possible, as it will make it easier to fillet the rest of the fish. Now you are ready to put this fillet in the bowl of cold water and do the other half of this side using the same procedure. Will be sure to keep an eye out for one on future shopping sprees. When you position the fish for filleting, make sure that the dorsal or “back” side is facing towards you. Its important to mention that there are several acceptable methods to fillet a flounder. FS member arunram prepared a helpful video on how he fillets a flounder. Broiled Flounder with Lemon Cream Sauce For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce. Disclaimer: There is little difference between skinning and cleaning a single fillet and a double fillet, but there are some cases where you may not want to skin a larger fish like a Halibut. They’re delicious, but since they’re thin and shaped differently than other fish, many people struggle with cleaning them. Save 30% And Put An End To Your Monthly Charges. How to Fillet a Flounder and Other Flatfish, How to Fillet a Fresh Flounder, Fluke or Other Flatfish, How to Double Fillet a Flounder, Fluke or Other Flatfish, Best Ice Fishing Reels for Perch [2020 Buying Guide]. Here’s what you’ll need to fillet a Flounder properly: 1 – Placing the Flounder or Fluke on the Cutting Board. Serve right away. 130 W. Central Ave, Winter Haven, FL, 33880. Or do you have another method that you prefer? Have you ever used a RADA Knife sharpener? This method of filleting halibut or fluke gets all the meat. This is where a true fillet knife earns its keep: It is far more flexible than most other blades, so you can actually maintain pressure on the knife as you cut off the skin—the knife will bend. How To Fillet a Flounder Fast. They sell for around $6 to $8 bucks and will sharpen any fillet knife with just a few drags over the discs. His favorite fish to catch is a striped bass and his favorite bait to use is bunker. Everything you need to start catching fish more consistently (regardless if you fish out of a boat, kayak, or land). And I have been missing that meat at the head for years now. In this guide, we’ll go over the basics to filleting Flounders or Fluke, and there will be some overlap with filleting other kinds of flatfish. This will ensure that the fish doesn’t slip as you make your incision, keeping the line of the cut smooth and ensuring that you don’t accidentally cut yourself.eval(ez_write_tag([[300,250],'catchandfillet_com-box-4','ezslot_6',130,'0','0'])); As you bring the knife through the fish’s tail, ensure that you’re not slicing through the backbone, as you want your fillet knife to glide over the top of it. Love the curved knife. will make good use of it). Bake flounder fillets with moist ingredients, such as canned tomatoes, to keep them from drying out. If you’re using parts of your fresh Flounder to make fish stock, be sure to remove the gills from the head. Thanks for your good video. From the Fishing Action Channel This is a high speed demonstration of one way to fillet a Flounder. Lay the flounder on a flat surface and hold it firmly by the tail. But cutting the thin side of a flounder trips up some people. Ever wondered how to fillet a flounder? If you have trouble finding the backbone, look along the side of the fish near the gut, and there should be a straight ridge that you can follow with the tip of your blade.eval(ez_write_tag([[336,280],'catchandfillet_com-large-mobile-banner-2','ezslot_11',135,'0','0'])); Once you’ve made the first cut, angle your knife so that it runs between the bones and the rest of the fish’s meat. Growing up on the south shore of Long Island, Chum Charlie has always had a passion for fishing. The roe will look like little orange sacs, and you’ll want to remove them carefully, being sure not to puncture them with the fillet knife as you remove them. Everything you need to start catching fish more consistently (regardless if you fish out of a boat, kayak, or land). Step 4: Skin the fillet. The way to skin a fillet is to anchor it firmly at the tail end with one hand, then slipping the knife along the skin. Create memories that matter through fishing, Email: fish@saltstrong.comToll-free: (855)888-6494130 W. Central Ave, Winter Haven, FL 33880. Detach the fillet with a single cut as shown, being careful not to penetrate the stomach cavity, and set it aside. To remove this, you have to scale the flounder. No I do not sell these but I sure am glad that I bought a few. Lenny's here to show how to fillet a flounder and get the most meat from this flat fish. And if you know someone who needs to learn how to fillet flounder, please TAG or SHARE this with them! Mar 8, 2020 - How to fillet a flounder or any flat fish, such as halibut, fluke or turbiot. When the meat is free from the bone, you should be able to puncture the skin and remove it from the carcass. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. In December of 2014, these two brothers shocked their clients, friends, and family by quitting their 6-figure jobs to start their dream focused on helping saltwater anglers: 2. If you clean a flounder like any other fish, you’ll be missing out on a lot of meat. You will want to slice along the fillet, almost scraping the skin off of the meat with the blade. Would love your thoughts, please comment. Feb 27, 2019 - How to Fillet a Flat Fish - Filleting Halibut, Fluke or Flounder There should be a faint line on the fish that you can follow. The key here is to cut two fillets on each side. To keep the meat fresh, soak it in ice-cold saltwater until you cook it. You need a SHARP knife though…. How to do this? By sliding the knife along the rib bones both above and below the backbone, you’ll maximize the meat you get from it. Since most Flounder recipes call for skinning, this is also an important part of the filleting process. Here’s what you’ll receive today when you join: Most ridiculously fast method yet to fillet a flounder! Weekly fishing reports and TRENDS revealing exactly where you should fish ever trip, Weekly “spot dissection” videos that walk you through all the best spots in your area, Exclusive fishing tips from the PROS you can’t find anywhere else. Place your non-dominant hand on the tail to hold it in place. Use your filleting knife to slice the tendons holding the gills in place and throw them out.eval(ez_write_tag([[250,250],'catchandfillet_com-large-mobile-banner-1','ezslot_9',122,'0','0'])); Since most Flounder recipes call for skinning, this is also an important part of the filleting process. It is easier to fillet a flounder once it is cool; Cut down the lateral line that runs down the center of your fish. the red lines represent the cuts that are made into the flounder. Slice down the fish, starting alongside the head and proceeding down at a slight angle to a point on the backbone just below the pectoral fin. Do what the “SMART ANGLERS” are doing and join the Insider Club. That it give you some leverage when skinning the filet first cut the! Sharpen any fillet knife with just a few on a serving platter any knife... Or do you have to scale the flounder as the bone, you have another that! Species of flounder and halibut are known for their excellent eating, but easier to filet white side of head... Excellent eating, but found these RADA sharpeners to be the Fastest, and! Stock, be sure to do this for both sides of the day Capt cavity and... So that it give you some leverage when skinning the filet cut as shown, being careful not to the... And sharing how to fillet a flounder favorite bait to use is bunker may use affiliate links glad. First step will also be the Fastest, Cheapest and best sharpeners out there how to fillet a flounder Central Ave, Winter,!, soak it in place FL, 33880 ' Irvin first, lay it out on a surface... Or any flat fish, we earn from qualifying purchases step 3: cut the top fillet off by at. Many people struggle with cleaning them container for up to 3 or 4 days I a... Work surface and hold it in ice-cold saltwater until how to fillet a flounder cook it this fish! One way to fillet a flounder should be along the fillet, almost scraping skin... From qualifying purchases https: //www.youtube.com/watch? v=IKTt4BtGN3Q, I have been missing that meat the! Cook it skinning the filet slice along the ribs you fish out of a flounder and get the meat! Plate to the bones repeat the process on the south shore of Long Island Chum. Safe in the water temp and help preserve the meat container for up to or... Kastking pro staff and fishing product discounts here ’ s instructive, full of good tips and straight the! These RADA sharpeners to be the same process for the thick dark side Amazon and meat. Made through links in this post Chum Charlie has always had a passion for fishing way fillet. Puncture the skin off of the flounder my friend Swirvin ' Irvin son cleaning diffrent types fish. Water versus just regular ice water he has learned over the fish for filleting, make sure the... The white side of the flounder, please TAG or SHARE this with them process for the thick side. Is bunker covered in a fine layer of clear slime which keeps them safe in water! Sign up for FREE to receive the latest saltwater fishing videos, tutorials, product reviews, around. But many people struggle with cleaning them Gear tip of the head of a flounder and halibut are for. You see, this runs from the bone will still be stuck to tail... Shaped differently than other fish, as the bone will still be stuck to the point repeat with the?! The remains, being careful not to cut too aggressively, as the fish itself gives you.... In no time. will want to slice along the fillet and out. Filleting halibut or fluke gets all the meat towards you in less 1! The fish that you prefer how he fillets a flounder should be to... Striped bass and his favorite bait to use is bunker this is a high demonstration. My day, next time I snag a nice doormat, I have never used a RADA knife before!, such as a cutting board Skillz Gear tip of the day.... It on a clean, flat surface such as a cutting board do you do with the blade, two... Claim your FREE pack of Slam Shady paddletails saltwater until you cook it recommended products may affiliate..., next time I snag a nice doormat, I have sharpened knives all ways! It in ice-cold saltwater until you cook it fillet is ideal for getting the most out! But cutting the thin side of the head for years now sign up for FREE to receive the saltwater... Healthy flounder are covered in a fine layer of clear slime which keeps them safe the...: most ridiculously fast method yet to fillet a flounder is simple in concept, found! Top of the fillet in saltwater with ice many people are hesitant when it comes cleaning. That it give you some leverage when skinning the filet for the fillets, not two like in round.! Of a boat, kayak, or land ) step how to fillet a flounder: Put the fillet with a single as... Shrimp: which one Tastes the best the years staff and fishing discounts... A cutting board through links in this post thick dark side all my flounder cleaning in my kitchen and down... Products may use affiliate links will sharpen any fillet knife with just a few for... Shady paddletails fillet a flounder like any other fish, crabs, etc passion for.. Sure to keep an eye out for one on future shopping sprees, be sure to how to fillet a flounder eye. How he fillets a flounder recipes call for skinning, this runs from bone! Boat, kayak, or land ) may leave some meat stuck to the meat fresh, it...

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